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bismillah, awalnya 2 minggu lalu 84.5, tgl 14 juli nimbang dah turun 3kg, semangaaat mencapai targeeettt!!!
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728 kcal
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Fat: 25.10g | Prot: 17.77g | Carbs: 116.59g.
Breakfast: Sunpride Banana, Water (Bottled) . Lunch: Water (Bottled) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato French Fries, Champ Sosis Ayam. Dinner: Water (Bottled) , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Oatmeal Cookie with Chocolate Chips, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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23 kcal
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Exercise:
Squats (Legs) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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