Weigh In record (no journal entry) for 21 July 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 26.35g | Prot: 32.63g | Carbs: 134.54g.
Breakfast: Sari Roti Roti Sisir Mentega, Sambal Matah, Tahu Goreng, Sayur Bening Bayam, Jagung Rebus. Lunch: Sambal Matah, Jagung Rebus, Putih Telur, Sayur Bening Bayam. Dinner: ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Relaxa Permen, Roti, Pepaya, Permen, Palmia Margarin, Roti. more...
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2497 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Washing Dishes - 30 minutes, Cooking - 30 minutes, Aerobics - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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rini nentyas tuti's Weight History
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