Weigh In record (no journal entry) for 22 July 2020
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.73g | Prot: 40.42g | Carbs: 158.08g.
Breakfast: Caffè Espresso, Zucchero di Canna, Doria Biscotti Atene. Lunch: Patate al Forno, Panini Integrali, Albume d'uovo, Clemente Olio Extra Vergine di Oliva, Land Formaggio Dolce a Pasta Filata, Parmigiano (Grattugiato), Pomodori Ciliegini, Neri Capperi Sotto Sale, Olive Nere, Melanzana. Dinner: Iper Simply Insalata Iceberg, Uovo Sodo. Snacks/Other: Gelato al Cioccolato. more...
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1915 kcal
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Exercise:
fitness - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LUCETTA73's Weight History
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