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goaelfevicky
Journal
22 Jul 20
goaelfevicky's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
93.5 kg
Lost so far:
11.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1613 kcal
Fat: 57.91g | Prot: 121.35g | Carbs: 159.33g.
Breakfast:
Power System Lower Carb Protein Karamell Erdnuss, AlpenPower Bio Whey Protein Banane , Isostar High Protein 25, SPAR Vital Soja Drink Vanille.
Lunch:
Billa Mehrkornweckerl, Chili Sin Carne.
Dinner:
Bio.K. Tomate Basilikum Aufstrich, SPAR Topfenkornweckerl.
Snacks/Other:
Proteinriegel.
more...
2520 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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goaelfevicky's Weight History
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