Weigh In record (no journal entry) for 04 November 2010
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100.5 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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2121 kcal
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Fat: 86.44g | Prot: 109.12g | Carbs: 243.61g.
Lunch: mashed potatoes, Smokehouse Turkey Panini, Broccoli, Cauliflower, & Carrots, Life Water - Fuji Apple Pear. Dinner: Carne Asada Classic Burrito, Shredded Steak Taquitos, Tortilla Corn Chips. more...
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3177 kcal
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Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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