Weigh In record (no journal entry) for 22 July 2020
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 44.18g | Prot: 42.79g | Carbs: 184.27g.
Lunch: Labu Dimasak, Sambal Goreng, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Udang Rebon, Wortel Dimasak, Bayam Dimasak (dari Segar), Talas. Snacks/Other: Bakpao, Pisang, Jeruk, Pisang Goreng, Pisang. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|