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936 kcal
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Fat: 30.64g | Prot: 44.92g | Carbs: 124.14g.
Breakfast: 家樂福 小番茄, 藍莓, Hormel 火雞火腿片, 果醬(雜梅), 雞胸肉鬆(代糖), 鬆餅(豆腐). Lunch: 司康(蘋果司康), 蛋白, 茅乃舍 柚子胡椒(和風沙拉醬), 生菜, 植物油, 雞胸肉鬆(代糖), 煮熟的菠菜（新鮮）, Hormel 火雞火腿片, 日正 泡打粉, Let's Do Organic 青香蕉粉, 御春農 魔芋粉. Dinner: 鑫永芳 黑芝麻核桃仁糕. Snacks/Other: Solgar 維他命E (Vitamin E), California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...
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375 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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