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selam bulgur kilo aldirirmi? ve nasil pişirsek kalorisi düşük olur?
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60 kg
Lost so far: 0.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 7.89g | Prot: 9.74g | Carbs: 42.92g.
Breakfast: Yumurta Omleti. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Hurma, Yulaf Lapası. more...
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steady weight
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leylaaaaĺllll's Weight History
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