Weigh In record (no journal entry) for 21 July 2020
|
54.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 55.97g | Prot: 81.78g | Carbs: 147.73g.
Breakfast: Applegate Farms Peppered Turkey Breakfast Sausage, Acme Pain Au Levain, Roma Tomatoes. Lunch: Schwan's Seasoned Steak Bites, Feta Cheese , Cheddar Cheese , Safeway French Bread. Dinner: Young Green Onions, Cucumber (with Peel) , Corn, Sonic Grilled Onions, Simply Enjoy Grilled Zucchini, Teriyaki Chicken, Sesame Oil. Snacks/Other: Kroger Grape Juice, Kroger Grape Juice. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskiamania's Weight History
|