Weigh In record (no journal entry) for 22 July 2020
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63 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.13g | Prot: 52.89g | Carbs: 120.05g.
Lunch: Semur Daging, Tahu, Ikan Kembung, Nasi Merah. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Indomie Rasa Ayam Spesial, Labu Dimasak, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya. more...
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Losing 0.8 kg a Week
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ditadwiarsita12's Weight History
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