Weigh In record (no journal entry) for 22 July 2020
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 24.75g | Prot: 38.41g | Carbs: 54.01g.
Lunch: Sari Roti Roti Tawar Gandum (2), Starbucks Americano (Grande), Tahu, Telur. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Teh Tawar, Tahu, Telur. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adillian75's Weight History
|