thyawn's Journal, 22 Jul 20

lunch, aku biasa makan siang banyak, malem seadanya aja sisa makanan di rumah comot2

View Diet Calendar, 22 July 2020:
1197 kcal Fat: 45.08g | Prot: 79.55g | Carbs: 118.72g.   Breakfast: Incofood Maxcreamer, Quaker Instant Oatmeal, Nestle Nestum (Susu+Pisang). Lunch: Indonesian Lontong Rice Cake,  Steamed or Poached Tuna, Indonesian Cassava Leaves, Indonesian Steamed Tofu Wrapped in Banana Leaves,  Lettuce,  Egg White. Dinner: Crackers,  Chicken Feet (Boiled) , Cucumber (with Peel), Indonesian Oncom Sauce, Sunco Minyak Goreng, Indonesian Balado Eggplant. Snacks/Other: Wall's Asian Delight Durian, Kapal Api Signature Original Black Coffee (Botol), Tropicana Slim Stevia Sweetener, Incofood Maxcreamer. more...

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