wu_rastaman's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

70.6 kg Lost so far: 23.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

82 kcal

Fat: 1.20g | Prot: 16.80g | Carbs: 1.00g. Lunch: Fleury Michon Blanc de Poulet (40g). more...

2758 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wu_rastaman's Journal, 22 Jul 20

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wu_rastaman's Weight History