Weigh In record (no journal entry) for 22 July 2020
|
44 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 67.15g | Prot: 99.55g | Carbs: 161.57g.
Breakfast: Plasmon Biscotto (1), Tisana. Lunch: Esselunga Mirtilli, Scotti Crackers di Riso, Carote Bollite, Le Freschette Petto di Pollo al Forno. Dinner: Scamorza, Sorbetto al Limone, Focaccia, Salumeo Coppa Stagionata, Leoni Randolfo Coppiette di Suino, Mortadella, Porchetta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Prosciutto Crudo, Pasta alla Carbonara. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErikaRossi00's Weight History
|