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Today I was at an antique flea market and, even though I was hungry, waited until I got home. Starving of course. But all they had was some greasy barbcue. Now that was a good choice for me so I give myself a pat on the back.
Dinner had to be a Weight Watchers frozen meal. Needed something and I just didn't want to cook. Actually it wasn't that bad, but there were potatoes which are a no no on the South Beach quick start.
View Diet Calendar, 02 November 2008:
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1027 kcal
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Fat: 43.57g | Prot: 75.80g | Carbs: 86.44g.
Breakfast: splenda packet, Walnuts, dannons plain nonfat yogurt. Lunch: cilantro, Wholly Guacamole, splenda packet, tea, tomato, asparagus, Sweet Red Peppers, Deli Favorites Oven Roasted Turkey Breast. Dinner: south beach mocha ricotta creme, Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Snacks/Other: almonds. more...
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2148 kcal
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Exercise:
Shopping - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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