Weigh In record (no journal entry) for 22 July 2020
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52.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 31.28g | Prot: 28.95g | Carbs: 107.36g.
Breakfast: Spitzpaprika, Alnatura Kokosöl Nativ, Äpfel, Ei, Edeka Feta, Dinkel-Vollkornmehl, Dinkelmehl Type 1050, Frische Hefe, Salz, Zucker, Sonnenblumenöl. Dinner: Dattel, Milfina Kondensmilch 10%, Sondey Mürbeteiggebäck. more...
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1534 kcal
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Exercise:
Yoga - 13 minutes, Cardio - 24 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kasimtja's Weight History
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