Weigh In record (no journal entry) for 22 July 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 26.94g | Prot: 104.00g | Carbs: 88.48g.
Breakfast: Pancakes Proteici. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Land Sottilette, Formaggio Cremoso Light, Pane Pita, Athena Tonno al Naturale, Albume d'uovo Cotto. Dinner: Pascoli Italiani Yogurt Cremoso Agrumi di Sicilia. Snacks/Other: Cacao in Polvere (non Zuccherato), Albume d'uovo, Mandorle. more...
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Losing 2.8 kg a Week
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Skikkola's Weight History
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