Cassie3108's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

53.1 kg Lost so far: 8.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

720 kcal

Fat: 43.82g | Prot: 54.55g | Carbs: 25.20g. Lunch: Espresso Coffee, Tomato and Cucumber Salad with Oil and Vinegar, Beef Steak. Dinner: Sanzé Couratos, Apple. more...

2124 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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Cassie3108's Journal, 22 Jul 20

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Cassie3108's Weight History