Sobi27's Journal, 15 Sep 13

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Weigh In record (no journal entry) for 15 September 2013

79.8 kg Lost so far: 3.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:

1833 kcal

Fat: 52.67g | Prot: 82.37g | Carbs: 253.13g. Breakfast: Vollkornbrot, Marmelade, Fettarme Milch. Lunch: Toast Hawaii. Dinner: Weißer Reis (Gekocht), Gebratene Hühnerbrust in Zwiebelsauce. Snacks/Other: Weingummis. more...

2279 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Sobi27's Journal, 15 Sep 13

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Sobi27's Weight History