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semangatmenujusizeM
Journal
22 Jul 20
semangatmenujusizeM's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
53.3 kg
Lost so far:
7.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
903 kcal
Fat: 13.78g | Prot: 71.11g | Carbs: 123.31g.
Breakfast:
Ampela, Nasi Merah.
Lunch:
Ampela, Nasi Merah.
Snacks/Other:
Cilok, Kerupuk Makanan Ringan, Roti Gandum.
more...
1405 kcal
Exercise:
Aerobics - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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semangatmenujusizeM's Weight History
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