Jgrantham's Journal, 15 Sep 13

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Weigh In record (no journal entry) for 15 September 2013

79.4 kg Lost so far: 10.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:

1672 kcal

Fat: 83.32g | Prot: 56.22g | Carbs: 182.30g. Breakfast: Creamy Peanut Butter, Bagel Thins - Plain. Lunch: Ranch Dressing, Grilled Chicken (Skin Not Eaten), Mashed Potatoes, Dinner Rolls, House Salad. more...

2587 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jgrantham's Weight History

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Jgrantham's Journal, 15 Sep 13

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Jgrantham's Weight History