Weigh In record (no journal entry) for 22 July 2020
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56 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 52.40g | Prot: 137.09g | Carbs: 127.58g.
Breakfast: Galbusera Biscotti Integrali, Zymil Latte Scremato senza Lattosio, Lyttos Yogurt Greco 2%. Lunch: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Zucchine, Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Insalata Mista Verde. Dinner: Carne di Petto di Tacchino, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Olio Extra Vergine di Oliva, Mela, Esselunga Pane Morbido Integrale. Snacks/Other: Enervit Aminoacidi Ramificati, Valsoia Soyadrink, Proteine, Fage Yogurt Greco Total 2%. more...
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steady weight
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