Weigh In record (no journal entry) for 22 July 2020
|
69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 45.21g | Prot: 35.54g | Carbs: 128.47g.
Breakfast: Твердый Сыр Пармезан, Смак Хлеб с Семечками Подовый, Кекс Творожный, Сахарный Песок, Молочная Благодать Молоко 3,2%, На здоровье Хлопья Кукурузные. Lunch: Ого Мюсли Запечённые с Орехом, Наша Маша Молоко для Детей 3,2%. more...
|
|
2068 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Grocery Shopping - 25 minutes, Showering - 20 minutes, Desk Work - 2 hours and 14 minutes, Standing - 49 minutes, Sleeping - 8 hours and 5 minutes, Resting - 11 hours and 12 minutes, Cleaning - 2 minutes, Washing Dishes - 3 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenabarb's Weight History
|