Weigh In record (no journal entry) for 22 July 2020
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 33.21g | Prot: 62.92g | Carbs: 186.86g.
Breakfast: Sweet Roll. Lunch: Espresso Coffee, Tesco Watermelon, Freshona Roasted Red Peppers, Tesco Grana Padano, Light Butter (Stick without Salt), Sainsbury's Spaghetti, Tesco Honeydew Melon, Vita Vigor Grissini Breadsticks Traditional. Dinner: Tesco Sunflower Seeds, Asda Smart Price Pears, Jacob's Cream Crackers, Budweiser 66, Morrisons Cod Fillets, Green Giant Hearts Of Palm , Asda Iceberg Lettuce. Snacks/Other: Jacob's Cream Crackers, Light Butter (Stick with Salt), White Bread. more...
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Losing 0.8 kg a Week
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