Weigh In record (no journal entry) for 22 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 90.60g | Prot: 158.18g | Carbs: 211.34g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo, Pasta de Amendoim, Banana Prata. Lunch: Maracujá, Feijão Preto Cozido, Couve-Flor, Cebolas, Arroz Integral (Longo, Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Couve-Flor, Friboi Carne Moída de Acém, Macarrão de Trigo Integral Seco, Tomates Cereja, Cebolas. Snacks/Other: Ameixa Seca, Tirolez Queijo Minas Frescal, Veneza Queijo Mussarela Ralado, Lekker Pão 7 Grãos Light , Banana Prata. more...
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Gaining 0.0 kg a Week
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Geovanaellenfreitas's Weight History
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