Weigh In record (no journal entry) for 22 July 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 59.48g | Prot: 139.01g | Carbs: 342.45g.
Breakfast: Farelo de Aveia, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. Lunch: Suco de Maracujá, Carne de Panela, Golden Foods Alimentos Batata Pré-Frita Congelada Quality Fries, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Toddy Toddynho Chocolate, Bolo de Laranja, Suco de Maracujá, Filé de Frango Grelhado. more...
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2477 kcal
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Exercise:
Squats (Legs) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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r_m_castro's Weight History
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