Weigh In record (no journal entry) for 22 July 2020
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 21.91g | Prot: 38.52g | Carbs: 91.98g.
Breakfast: Café Brasileiro Café, Mundo Verde Leite de Coco em Pó, Queijo Ricota, Sadia Peito de Peru Defumado (40g), Pão Sírio. Lunch: Abacate, Salada Verde Mista, Pif Paf Bacalhau Desfiado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 0.4 kg a Week
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cristianeli's Weight History
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