Weigh In record (no journal entry) for 22 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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997 kcal
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Fat: 18.56g | Prot: 56.46g | Carbs: 149.25g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Nila (Ikan), Sayur Asem, Nasi Putih. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Nasi Putih. more...
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afni ifaliumami's Weight History
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