Weigh In record (no journal entry) for 22 July 2020
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 40.55g | Prot: 114.24g | Carbs: 135.92g.
Breakfast: Cherry Tomatoes, Foul Modames Foul. Lunch: تنور الضيعة خبز تنور بالذرة (دايت), مولخية مولخية مفرومه, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , Bell Peppers, Cucumber, Cherry Tomatoes, Red Cabbage, Carrots, Lettuce. Snacks/Other: Supermarket Brands Skimmed Milk, Cinnamon, Apple, Supermarket Brands Skimmed Milk. more...
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Losing 0.3 kg a Week
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MohammedJawad's Weight History
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