rzk.ry's Journal, 22 Jul 20

rzk.ry's Profile | < Previous Entry |Next Entry >

Kiri 109kg, Kanan 88,6kg.. Alhamdulillah❤️
Tetap semangattt!!!

View Diet Calendar, 22 July 2020:

469 kcal

Fat: 7.71g | Prot: 51.65g | Carbs: 53.19g. Lunch: Ikan Layang, Pepaya, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Buah Pir, Ikan Tongkol, Pepaya. Snacks/Other: Promina Baby Crunchies. more...

2754 kcal

Exercise: WO Latihan Perut P22 (22 Juli 2020) - 12 minutes, WO Latihan Perut L23 (22 Juli 2020) - 16 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

117 Supporters Support

1 to 20 of 24

Comments

hasil dr brp lama kaa? olahraganya apaa?

22 Jul 20 by member: rifaaghnia15

keren, semangat kak 🥳

22 Jul 20 by member: dwiseptinurrohmah

Alhamdulillah😀

22 Jul 20 by member: Hera Yunita

Selamat y kak semangt terus sampai berhasil ke target Amiin ...

22 Jul 20 by member: Banjar Leste

berapa lama kak diet nya ?

22 Jul 20 by member: Ecy03

keren bgt. berapa lama kak?

22 Jul 20 by member: rifa_nurfathya

lucu.. kucing nya 😂

22 Jul 20 by member: PejuangDietSehat73

berapa lama kaa

22 Jul 20 by member: adeliaadelia31

berapa lama kak?

22 Jul 20 by member: vinaprastya

@rifaaghnia15 : 2bln ka, aku olganya jogging sm workout☺️ @dwiseptinurrohmah : terimakasih.. semangat jg yaa ka☺️ @Hera Yunita : 🤲🏻😊 @Banjar Leste : Aamiin🤲🏻 terimakasih kaaa, semangat jg yaa ka😊 @SevenWarrior : 😁 @Ecy03 @rifa_nurfathya @adeliaadelia31 @vinaprastya : 2bln ka😊

23 Jul 20 by member: rzk.ry

wo apa ka

23 Jul 20 by member: Najmajihan

Makan pagi,siang sama malam nya jam berapa aja kak?

23 Jul 20 by member: vinaprastya

Makan pagi,siang sama malam nya jam berapa aja kak?

23 Jul 20 by member: vinaprastya

wah aku makin nambah semangat ni hehehe

23 Jul 20 by member: franicka

Waa kerenn kaa. Kalo boleh tau kaka ngitung bmr sama tdee nya pake aplikasi apa gimana??

23 Jul 20 by member: aisyah laila

tggi bdn brpa kak

23 Jul 20 by member: asifha

Cuma 2 bulan kak? Serius?

23 Jul 20 by member: ayettabita1

tips makann nya dong ka

23 Jul 20 by member: anggiimelda0

keren!!!! keep going!!!

23 Jul 20 by member: delusinasi

kecilin perutnya gmn kk

23 Jul 20 by member: Nggixnggr

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rzk.ry's Weight History

View Complete History

rzk.ry's Journal, 22 Jul 20

Submit a Comment

rzk.ry's Weight History