Weigh In record (no journal entry) for 22 July 2020
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44.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 43.64g | Prot: 66.57g | Carbs: 166.35g.
Breakfast: Orange, Pan Casero Integral V2 Seedless, Titan Levadura Natural en Copos, La Serenísima Queso Port Salut Light, Milk (Nonfat), Banana, Mixed Seeds, Boiled Egg. Lunch: Spanish Sweet Potato II, Arcor Puré de Tomate, Ground Beef (85% Lean / 15% Fat), Onions, Carrots, Parmesan Cheese (Grated), Red Sweet Pepper, Cooked Calabaza (Spanish Pumpkin), Boiled Egg. Snacks/Other: Boiled Egg, Pan Casero Integral V2 Seedless, Bocadito Marroc, Levadura Natural en Copos, La Serenísima Queso Port Salut Light, Spanish Sweet Potato II. more...
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1637 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sexual Activity - 3 minutes, Cooking - 30 minutes, Showering - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, nike peaks and valleys - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 3.5 kg a Week
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cirquedusole's Weight History
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