Weigh In record (no journal entry) for 22 July 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 67.73g | Prot: 105.44g | Carbs: 207.65g.
Breakfast: Пицца Лисица Салат-Ролл с Лососем. Lunch: Рагу с Курицей. Dinner: Барни Бисквит, Банан, Маг Хлеб, Гараж Холодник , Маг Хлеб, Аристей Сыр Фету Мягкий. more...
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Gaining 11.2 kg a Week
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Spark1989's Weight History
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