salma.diet's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

70.5 kg Lost so far: 0.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1292 kcal

Fat: 37.83g | Prot: 46.06g | Carbs: 194.49g. Breakfast: Madu, Jahe, Air, Mr. Bread Roti Tawar Cokelat. Lunch: Udang Goreng, Sayur Campuran. Dinner: SariWangi Teh Manis, Roti Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Dadar Gulung. more...

1910 kcal

Exercise: Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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salma.diet's Journal, 22 Jul 20

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salma.diet's Weight History