Weigh In record (no journal entry) for 22 July 2020
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96 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 109.99g | Prot: 68.57g | Carbs: 11.74g.
Breakfast: Cucumber, Clarified Butter Ghee, Egg. Lunch: French Fried Potatoes (Fried, Extruded, Frozen) , Black Olives, Butter , Sardines in Oil (Canned). more...
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Losing 7 kg a Week
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