Nena Batista's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

83.4 kg Lost so far: 7.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

522 kcal

Fat: 22.83g | Prot: 26.37g | Carbs: 56.29g. Lunch: Água com Limão, Beterraba Cozida, Batata Assada (Cozinhado sem Gordura Adicionada), Alface, Sadia Coxa e Sobrecoxa de Frango. Dinner: Pipoca Branca (em Óleo). more...

2332 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Nena Batista's Weight History

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Nena Batista's Journal, 22 Jul 20

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Nena Batista's Weight History