Weigh In record (no journal entry) for 22 July 2020
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 4.79g | Prot: 58.06g | Carbs: 71.95g.
Breakfast: Kepala Djenggot Teh Hijau, Kem Chicks Sayur Toge. Lunch: Macaroni. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Campina Fantasy Apel. more...
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Gaining 1.8 kg a Week
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sara deka's Weight History
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