shivanurfajrin's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

75 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1800 kcal

Fat: 85.06g | Prot: 83.26g | Carbs: 175.29g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Dinner: Bakwan, Nasi Putih. Snacks/Other: Tahu Isi, Kerupuk Makanan Ringan. more...

1906 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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shivanurfajrin's Journal, 30 Apr 20

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shivanurfajrin's Weight History