cris.melo22's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

59.3 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1549 kcal

Fat: 75.56g | Prot: 93.28g | Carbs: 131.56g. Breakfast: Scala Queijo Prato, Friboi Carne Moída Patinho, Pullman Rap10 Integral. Lunch: Dobradinha, Beterrabas. Dinner: Hershey's Special Dark 60% de Cacau, Poços de Caldas Requeijão Cremoso, Salame, Pamonha. Snacks/Other: Pão de Queijo Low Carb. more...

1638 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 36 minutes, Race - 24 minutes. more...

Losing 0.2 kg a Week

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cris.melo22's Journal, 22 Jul 20

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cris.melo22's Weight History