Weigh In record (no journal entry) for 22 July 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 63.61g | Prot: 65.16g | Carbs: 38.83g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Subway Salada de Frango (337g). Dinner: Tirolez Queijo Parmesão, Bacon (Curado, Frito, Cozido), La Violetera Azeitonas Verdes. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Diatt Chocolate Diet Meio Amargo 50% Cacau . more...
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Losing 10.5 kg a Week
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Geysa_MV's Weight History
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