Weigh In record (no journal entry) for 22 July 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 60.13g | Prot: 31.22g | Carbs: 135.73g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Kırmızı Erik. Dinner: Beyaz Ekmek, Patates Salatası. Snacks/Other: Dut Kurusu, Papağan Çekirdekli Siyah Üzüm, Ceviz, Papağan Çekirdekli Siyah Üzüm, Dut Kurusu, Ceviz, Kırmızı Erik. more...
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steady weight
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zehrakaratas's Weight History
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