alu3644's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

74 kg Lost so far: 8.6 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

799 kcal

Fat: 31.36g | Prot: 29.35g | Carbs: 85.76g. Lunch: Chocotorta, Pollo a la Parrilla, Chorizo de Cerdo Tipo Campestre, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Coca-Cola Coca-Cola, Branca Fernet. Snacks/Other: Palomitas de Maíz. more...

1952 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alu3644's Journal, 22 Jul 20

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alu3644's Weight History