bunnykoo's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

74.4 kg Lost so far: 16.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

982 kcal

Fat: 28.34g | Prot: 30.81g | Carbs: 158.56g. Breakfast: Sayur Campuran, Buncis, Wortel, Nasi Merah. Lunch: Kue Bolu, Dimsum. Snacks/Other: Starbucks Espresso Brownie, Salad Buah. more...

2520 kcal

Exercise: Jalan Cepat - 1 hour and 34 minutes, Jalan Cepat Treadmill - 32 minutes, Resting - 18 hours and 54 minutes, Sleeping - 3 hours. more...

Losing 2.8 kg a Week

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bunnykoo's Journal, 22 Jul 20

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bunnykoo's Weight History