Charles Carvalho's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

78.4 kg Lost so far: 7.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

513 kcal

Fat: 23.63g | Prot: 50.90g | Carbs: 29.43g. Breakfast: Ovo, Salada Verde Mista, Salada Crua, Salada de Folhas. Dinner: Camarão Fervido ou Cozido no Vapor, Palmito, Azeitonas Verdes, Abobrinha. more...

2321 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Charles Carvalho's Weight History

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Charles Carvalho's Journal, 22 Jul 20

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Charles Carvalho's Weight History