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1585 kcal
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Fat: 66.93g | Prot: 95.60g | Carbs: 134.80g.
Breakfast: Poached Egg (with Salt), Anchor Butter, English Muffin. Lunch: Tetley Tea with Semi-Skimmed Milk, Anchor Butter, Princes Tuna Chunks in Spring Water, English Muffin. Dinner: Asda Garden Peas, Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Sweet Chilli & Ginger Sauce, Asda Easy Cook Long Grain White Rice . Snacks/Other: Cadbury Dairy Milk Chopped Nut, Tetley Tea with Semi-Skimmed Milk, Cadbury Dairy Milk Chopped Nut, Cadbury Dairy Milk Chopped Nut, Tetley Tea with Semi-Skimmed Milk, Perkier Cacao & Salted Caramel Quinoa Bar. more...
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3003 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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johnsonwj26's Weight History
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