Weigh In record (no journal entry) for 22 July 2020
|
133.2 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 58.19g | Prot: 90.70g | Carbs: 131.81g.
Breakfast: Queijo Mozzarella, Canaã Goma de Tapioca, Ovo. Lunch: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada. Dinner: Limão, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo, Canaã Goma de Tapioca, Banana Nanica. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milinhapba's Weight History
|