Weigh In record (no journal entry) for 23 July 2020
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 66.50g | Prot: 121.07g | Carbs: 95.20g.
Lunch: iseLect 紫菜蛋花湯, 全麥風味蛋餅皮, 香燻雞肉, 高麗菜, 水煮蛋, 炒青菜, 毛豆, 炒豆芽, 清炒豆苗, 甜椒, 紫蘇. Dinner: 全家 香辣滷牛肚, 酪梨, 高鈣黑芝麻粉, 奇亞籽, 里仁 有機黃金穀粉（洋車前子殼）, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. more...
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1766 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Grocery Shopping - 30 minutes, Working - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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