cici kurus's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

67.7 kg Lost so far: 6.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1019 kcal

Fat: 36.36g | Prot: 78.29g | Carbs: 94.67g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Selada, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Glico Waku Waku Banana Choco Nut. more...

1806 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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cici kurus's Journal, 23 Jul 20

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cici kurus's Weight History