Weigh In record (no journal entry) for 23 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 21.18g | Prot: 92.62g | Carbs: 178.68g.
Pre-Breakfast: Myprotein Impact Whey Isolate. Breakfast: Kuning Telur Matang, Nasi Merah, Putih Telur Matang. Elevenses: Dua Kelinci Kacang Garing, Kacang Almond Sangrai Madu. Lunch: Ceri Manis, Tumis Buncis, Nasi Merah, Putih Telur Matang. Afternoon Tea: Buah Persik, Pisang, Kopi. Tea: Kacang Almond Sangrai Madu, Dua Kelinci Kacang Garing. Dinner: Lobster Panggang, Nasi Merah. Supper: Mangga, Jeruk, Apel. more...
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Losing 0.8 kg a Week
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murjani2020's Weight History
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