Weigh In record (no journal entry) for 23 July 2020
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54.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 42.67g | Prot: 46.71g | Carbs: 128.80g.
Breakfast: ABC Saus Sambal , Tomat Merah, Telur Dadar, Roti Gandum Panggang. Lunch: Ikan Bandeng Goreng, Telur Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Yakult Yakult, Buah Pir. Snacks/Other: Roma Sari Gandum, Puding Coklat, Kopiko Permen. more...
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steady weight
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friskamelin's Weight History
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