Weigh In record (no journal entry) for 23 July 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 29.96g | Prot: 48.30g | Carbs: 149.41g.
Breakfast: Filma Minyak Goreng Filma, Cooked Tuna, SuperIndo Beras Merah. Dinner: Palmia Margarin, Ultra Jaya Ultra Sari Kacang Ijo, Sari Roti Roti Tawar Gandum (2), Fitbar Nuts. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.1 kg a Week
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